Podcast

I’m the co-host with Cheri Gregory of Grit ‘n’ Grace, a podcast for reforming perfectionists and people-pleasers as well as Highly Sensitive People.

Listen to the latest episodes below:

• Episode #194: Walking in Your New Life of Victory
• Episode #193: You Can Leave Your “Victim” Label Behind
• Episode #192: You’re Not Alone in Anxiety and Depression
• Episode #191: How to Handle Anxiety and Depression with Hope
• Episode #190: Three Practical Steps to Feel Confidence in Crisis
• Episode #189: How to Move Beyond the Catcher-Upper Life
• Episode #188: Hello to Grit ‘n’ Grace 2.0!
• Episode #187: Farewell to Good Girls Breaking Bad Rules
• Episode #186: Why the Complications of Community are So Worth It
• Episode #185: What to Do with the Parts of You that You Don’t Like